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Combine intervals of resistance and cardiovascular training to improve strength and aerobic fitness.
STRENGTH AND CONDITIONING
SPORTS SPECIFIC TRAINING
Enhance sports performance with specialized training targeting muscles and simulating movements unique to the athlete’s specific activity
Improve balance and enhance core strength by targeting core stability muscles (upper and lower abdominals, obliques and lower back).
CORE STRENGTH TRAINING
FLEXIBILITY AND STRETCHING
Promote balance, flexibility, strength and relaxation to enhance concentration, mental energy and overall well being.
Establish result oriented strategies to reach specific individualized goals including but not limited to weight loss.