SERVICES

Contact Monica for your personalized training program & pricing options

Combine intervals of resistance and cardiovascular training to improve strength and aerobic fitness.

STRENGTH AND CONDITIONING

SPORTS SPECIFIC TRAINING

Enhance sports performance with specialized training targeting muscles and simulating movements unique to the athlete’s specific activity

Improve balance and enhance core strength by targeting core stability muscles (upper and lower abdominals, obliques and lower back).

CORE STRENGTH TRAINING

FLEXIBILITY AND STRETCHING

Promote balance, flexibility, strength and relaxation to enhance concentration, mental energy and overall well being.

Establish result oriented strategies to reach specific individualized goals including but not limited to weight loss.

INDIVIDUALIZED PROGRAMS

BUFF FITNESS | 331 Valley Street, South Orange, NJ 07079 | buff.fitness@gmail.com | 973.464.0230

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